Tuesday, September 25, 2012

092512

Warm-up:
Junk Yard Dog

WOD:
Front Squats
5-3-3-1-1



Finisher
In teams of 2
Every minute on the minute
10 burpees
With the remaining time as many front squats as possible Alternate evey minute for 16 minutes
135/95

RX+165/115
Posted by Ron P at 12:00 AM

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