092212 WOD

Warm-up:
3 rounds of
400m run
12 good mornings w/ unloaded bar (45/35)
12 lunges w/ bar behind neck (45/35)

WOD:
"Angie"
100 pull-ups
100 push-ups
100 sit-ups
100 air squats

Scale as needed, i.e. 50s, 60s or 70s of each movement.