Warm Up:
50 Double Unders
3 Rope Climbs
3 Rounds
WOD:
Press
3-3-3-3
Met-Con:
Team of 4
200M Run
Hand Release Push-Ups
KB Swings (53lb/35lb)
Wall Balls (20lb/14lb)
18 Min AMRAP
Everyone working at the same time. Rotate movements after each run. Your team score is the total reps combined for the Push-Ups, WB, and KB swings.
3,2,1 Go!!!!
Thursday, September 20, 2012
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