091912 WOD

Warm-up:
Run to stoplight and back (North on Lind Ave to 16th Ave and back to box)
Followed by PVC stretches (OHS, G'mornings & Pass thru's) and leg kicks.

WOD:
4 rounds for time of:

21 Double unders
15 Hang Power Cleans (95/65)
9 Overhead Squats (95/65)

EMOM (every minute on the minute) drop everything and do 3 pull-ups

Rx+ (115/75) and 1 muscle-up

15 minute cut-off!