091812

Warm Up

3 rounds of:

10 KB swings

10 Lunges (each leg)

10 PVC Good Mornings

WOD

4 rounds of:

Body Weight Bench Press - Max Repetions

Immediately followed by

300M Sprint - Max Effort Sprint

Rest 3-5min between each round

Please break up into groups of 3-5 people so that someone can time your run and assit with changing weights.