Monday, September 17, 2012

091712 WOD

Warm Up:
400M Run
10 Toes to Bar
10 Box Jumps

WOD:
9 Push Press (95lb/65lb)
9 Pull-Ups
9 Burpees
9 Front Squats (95lb/65lb)
13Min AMRAP

RX+115lb/85lb
Posted by Arvin Agosa at 12:00 AM

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