Warm Up:
20 Lunges
20 Sit-Ups
50 Double Unders
3 Rounds
WOD:
Deadlifts
5-3-3-2-1
20 Minutes to get your 1 Rep Max.
Met-Con:
12 Knees to Elbow
400M Run
12 KB Swings
3 Rounds for Time
3,2,1 GO!!!!
Thursday, September 13, 2012
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