090712

Warm Up:
3 rounds of
250m Row
12 lunges
10 good morning w/ bar (45/35)


WOD:
400m run
10 Strict Pull ups or 3 muscle ups
20 Med ball cleans
30 KB swings
40 Sit ups
50 Burpees
40 Sit ups
30 KB Swings
20 Med ball cleans
10 Strict Pull ups or 3 muscle ups
400m run