Tuesday, September 4, 2012

090512 WOD

Warm-up:
30 knee high toe touches
15 ball slams
12 push-ups
3 rounds

WOD:
Complete as many rounds and reps as possible in 15 minutes of:
5 Power cleans (135/95)
10 Toes to bar
15 Wall balls (20/14)
Posted by GD at 10:02 PM

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