If you are WOD'ing on Thursday evening, please remember that there is NO 7 pm class this Thursday due to the Rocktape Power Taping Clinic being held at the box from 6:30-9:30pm that evening. If you would like to attend the clinic, there is still room. Please visit http://shop.rocktape.com/crossfit-rocktape-power-taping-clinic-for-athletes-king-crossfit-aug-23/ to sign up. And please do so today!!! Also please remember if you buy Rocktape, please do so by visiting their website through the banner here on the KCF page in the side bar (a small portion will come back to the box).
This is just a sampling of what will be taught during the clinic. I hope to see you there!
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