Reminder - 31Heroes August 4th

Reminder - the 31Heroes workout will be this Saturday.  If you haven't registered yet, please register today!  http://www.31heroes.com/location/?gym=140
You do not need to register in order to participate. We will have a donation jar at the gym.

The WOD is
“31 Heroes”

AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score is your total # of reps

This will be happen during all the regular class times. There will also be a scaled version for everyone to do.  31 minutes of your time to honor 31 who have fallen.