Saturday, August 25, 2012

082512 WOD

Warm-up:

"Annie" (NFT)
50-40-30-20-10
Double unders
Sit-ups

WOD:
800m run
followed by 21-15-9 reps of
Overhead plate lunge (25/15)
Toes-to-bar
Burpee box jumps
Finish with 800m run

Posted by GD at 12:00 AM

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