082312

Warm Up:
1 Rope Climb
12 Box Jumps
20 Sit-Ups
3 Rounds

WOD:
Front Squats
4-4-4-4
*Work on form!!!! The last set of 4 should be  85% of your one rep max.

Met-Con:
20 Hand Release Push-Ups
400M Run
15 Wall Balls (20lb/14lb)
3 Rounds for time.

6pm Class Met-Con:
Team of 2 Relay
400m Sprint
15 KB Swings
3 Rounds for time.


3,2,1 GO!!!

Don't forget the 7:00pm class is cancelled tonight.