Tuesday, August 21, 2012
082112
Warm Up
Jard Dog
WOD
You have 20 min to find you 3 rep max for Over Head Squat
Finisher
In teams of 2 AMRAP in 20 min of
10 dead lifts
10 Overhead Squats
100m shuttle
#95/#65
RX+ #115/#95
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