Monday, August 20, 2012

082012

Warm Up:
10 Box Jumps
10 Hand Stand Push-Ups
10 Toes to Bar
3 Rounds

WOD: Fran
21-15-9
Thrusters (95lb/65lb)
Pull-Ups
for time.

3,2,1 GO!!!!!!!





Posted by Arvin Agosa at 12:00 AM

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