081812 WOD

Warm-up:
12 wall balls
20 knee high toe touches
1 rope climb or 3 supine rope pulls
4 rounds

WOD:
Run 1 mile (two loops around complex)
Row 1000m
Run 1 mile
100 Double-unders

If a rower is unavailable, start with the double-unders and finish with the row.