081712

Warm Up:
30 Double Unders
20 Lunges
10 Lunges
3 Rounds

WOD:
Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, ball slams, Sit-ups, box jumps, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.

3,2,1 GO!!!!