081612 WOD

Warm Up:
50 Double Unders
10 Push-Ups
10 Sit-Ups
3 Rounds

WOD:
Power Snatch
3-3-3-3
10

Met-Con:
400M Run
15 KB Swings (53lb/35lb)
12 Burpee Pull-Ups
3 Rounds for Time


3,2,1 GO!!!!