081512 WOD

Warm-up:
10 lateral box jumps (20"/12")
10 ball slams
10 medicine ball push-ups
4 rounds

WOD:
Teams of 2
Run 800m as a team
9 rounds of the Barbell Complex (115/65)
Run 600m
15 Rounds of the BB Complex
Run 400m
21 Rounds of the BB Complex
Run 300m

*Rx+ 135/85
** Break-up the rounds anyway you want with your partner.

The is a barbell complex aka "Bear Complex" consists of the following movements:
- Power Clean (squat clean is allowed)
- Front Squat
- Push Press
- Back squat
- Behind the neck Push Press
*Squat clean to thruster is allowed in this particular BB complex