Warm Up
Junk Yard Dog
WOD
Strict Press 5-3-3-1-1
Finisher
AMRAP in 10min
7 Burpees
11 Sit Ups
Anfarm- KCF Sponsor for 2013 NW Regionals
Hard Workers Soft Wears
King CF Crowned Best CrossFit Gym 2011 in Western WA
STR/KE MVMNT
King CF link to Reebok
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