12 Wall balls
Team Relay (Teams of 2)
30 Calories on the Rower
End With 70 reps of the "Curtis P" Complex (95/65) Alternate reps with partner.
The following complex is performed without setting the bar down and the lunges are done with the bar in the front rack position:
Only one athlete working at a time. Everyone on your team must finish the row before going on to the run. Everyone must finish the run before going back to the row.
Rx+ is 115/85
Scale Down is 75/55