080612 WOD

Warm-up:
1 mile run
followed by 2 rounds of
10 KB swings
10 Knees to elbows

WOD:

21-15-9
Box Jumps (24/20)
Chest-to-bar pull-ups
Overhead Squats (75/55)

Rx+
21-15-9
Box Jumps (30/24)
C2B pull-ups
OHS (95/65)

15 minute cap

The Outlaw Way (conditioning WOD 080312)
4 rounds for time of:
6 Muscle-Ups
6 Box Jumps 36/30″
24 OHS 65/45#