080312

Warm-up:
2 Rounds of
500 meter row
10 Shoulder Dislocates,
10 Good Mornings OHS with PVC pipe.

WOD Every Minute on the Minute for 15 minutes 5 Pull ups
5 air squats
5 jumping air squats
5 lunges (each leg)
5 jumping lunges(each leg)

With the remaining time rest When you are not able to complete all movements in the minute reduce the reps for reach movement to 4, then to 3 if needed Finisher Tabata double unders