080212 WOD

Warm Up:
50 Double Unders
10 Hand Stand Push-Ups
1 Rope Climb
3 Rounds

WOD: Teams of 4
800M Run Sand Bag Run and 20lb Med Ball
120 Thrusters (95lb/65lb)
120 Box Jumps
120 Hand Hand Release Push-Ups
120 Pull-Ups
800M Run Sand Bag Run and 20lb Med Ball
Teams runs together. You can not start the thrusters until everyone has entered the gym. Max rep for each athlete is only 5 Reps.

3,2,1 GO!!!!