Hey all you athletes from the most bad-ass gym in the Sound! Please do not forget that one week from today, there will be NO 7 pm class. In its place will be the first session of this summer's King Klinics; Running Efficiently. It is brought to you, at no cost, by King CrossFit and The Balanced Athlete (Eric/Renton Landing). With so many of our King CF athletes killing 5Ks, 10Ks, halfs and full marathons, we thought it would be a great time to aid our members with addressing some running issues. Be prepared to take notes and do some running ; ) The class will be about 1.5 hours long. Please let Coach Ryan know if you plan to attend. Meanwhile, stop by The Balanced Athlete and introduce yourself to Eric and support a local business. He's a cool cat and he KNOWS his running.
Also keep in mind that our very own King CrossFit member, 2012 Games athlete, Boston marathoner, CrossFit Endurance coach; Reyna Yamamoto, will be holding her running class again this summer. Details to follow so stay tuned for more info. Spaces WILL fill up for this class so if you are considering it, let Reyna or Coach Ryan know ASAP.
Go to WORK!
-Coach Ryan
Thursday, July 5, 2012
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