Brought to you by KCF and a The Balanced Athlete
King athletes, don't forget that we will be having a clinic at 7 pm instead of the WOD.
Eric from The Balanced Athlete will be discussing running efficientcy- key points to focus on, form, styles, and he's even bringing in samples of various shoes. Come on through and bring a friend too!
Side note: The Balanced Athlete is so supportive and dedicated to the KCF cause, the staff and owner came to the box last night at 8 for baseline in order to understand and in turn, better serve our needs when crossfitters walk through their doors.
There is no cost to the class but be sure to support The Balanced Athlete, at the Renton Landing, and do some shopping there. Don't forget to mention you are a King Athlete :-)