King's Kids ROCK!

King's Kids are SUPER cool! We had another great class this past Saturday. For a warm up we ran 300 meters. Skill work comprised of Air Squat review and learned the new movement Sumo Deadlift High Pull. The WOD was 10 rounds of 10 jump-overs (the lava river) and a 100 meter sprint for time. The Game of the day was Red Rover and Follow the Leader. Our little athletes ran just about a mile in total for the day.

Since this session started, the kids have learned the Air Squat, Front Squats, Overhead Squats, Strict Press, Push Press, Dead Lifts, and Sumo Deadlift High Pull... And those are just the lifts! The kids have been putting in great work and we have all been having a ton of fun. All of the adults need to watch their back because King's Kids are Forging the Future of Fitness!

Our next class is tomorrow, Monday 7/30, at 3 pm. See you there!!!

-Coach Ryan