6 Week Running Clinic with Coach Reyna: The Pose Method

 

Coach Reyna at the 2010 Super Jock and Jill Half

Starting July 21, King Crossfit will be holding a 6 week running clinic on Saturday's. Participants will learn the Pose Method of Running. Pose focuses on form and uses gravity to maximize running efficiency while decreasing injuries. Running, just like everything else we do in Crossfit is a skill. For more info see: http://library.crossfit.com/free/pdf/64_07_PoseRun_Techniques.pdf

During this class you will learn drills to learn the Pose method, watch short videos, have videotape analysis of your running, and learn the target paces to interval train for endurance races. Each class will also end with a running based WOD. Dates: July 21, 28, Aug 4, 18, 25 and Sept 1 (or can be moved to 9/8 if a lot of people are away for Labor Day). No class on Aug 11. Time: 10:00 am-11:15ish. Cost $65 per member. Reyna, who has completed the Crossfit Endurance seminar, participated in a CF Endurance training day with its founders (Brian Mackenzie and Doug Katona) and is a POSE certified coach through the Romanov Academy, and 2012 CrossFit Games (Regional) athlete, will be instructing the class. Please email Reyna at Reynay@gmail.com if you are interested. Classes will be limited to 6-8 participants. *YES, 6-8 SPOTS ONLY, AND THEY WILL FILL UP!!!



Coach Reyna with Dr. Romanov of the Pose Method



http://library.crossfit.com/free/pdf/64_07_PoseRun_Techniques.pdf

library.crossfit.com

 

*This class is not to be confused with the Summer King Klinic series... first session is this Thursday and the topic is Running Efficiently (not specificly Pose Method) taught by Eric Sach from The Balanced Athlete.