Monday, July 30, 2012

072912 WOD

Warm Up:
5 Handstand Push Ups
7 Rings Dips
10 Pull Ups
3 Rounds

WOD:
10 Wall Ballls  (20lb/14lb)
10 Hanging Power Cleans (115lb/85lb)
10 Box Jumps
13Min AMRAP
(Your score is the total rep completed in 13 Mins)

RX+135lb/105lb

3,2,1 GO!!!!
Posted by Arvin Agosa at 12:00 AM

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