072612 WOD

Warm-Up:
500M Row or 400m Run
20 Air Squats
15 Sit-Ups
3 Rounds

WOD:
Team of 2
20 Deadlifts (185lb/135lb)
300m Relay Run(Only 1 athlete runs at a time.)
20 Burpees
You must do 10 Reps straight before switching.
5 Rounds for time.

RX+ 225lb/155lb

3,2,1 GO!!!!!