072412

Warm Up
3 rounds
10 pvc good mornings
10 pvc over head squats
10 lunges (10 each leg)

WOD
5 Rounds
Max reps Body Weight Back Squats
Immediatley followed by max reps pull ups

RX+ 1.5 x body weight back squat & strict pullups


Have you registered for the 31Heroes WOD on Aug 4th? All proceeds support the families of fallen military heroes.http://www.31heroes.com/location/?gym=140

Register now to give a little back to those who have given so much