Tuesday, July 17, 2012

071712

Warm Up
3 Rounds
10 PVC Dislocates
10 PVC OH Squats
10 Push Ups

WOD
Behind the Neck Push Press or Push Jerk
5-3-3-1-1

Finisher
AMRAP in 7min
7 Pull Ups
11 Med Ball Cleans

Posted by Ron P at 12:00 AM

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