07/16 WOD

Warm up:
Row 500 meters
20 balls slams
50 double unders (200 singles)
Finish with dynamic stretching

WOD:
BASELINE 

3 rounds for time of: 

400 m Run 

40 Air Squats 

30 Sit-up (abmat)s 

20 Push-ups 

10 Pull-ups 

Post total time.

Note:

For those of you that did the Nutrition/Paleo Challenge, this is to set your new benchmark time to see how much improvement you have made over the past 6 weeks!