WOD
1/2 Karen
Immediately followed by
75 Wall Balls then
50 double unders & 50 sit ups
40 double unders & 40 sit ups
30 double unders & 30 sit ups
20 double unders & 20 sit ups
10 double unders & 10 sit ups
Friday, July 13, 2012
071312
Warm Up
Junk yard dog
WOD
1/2 Karen
Immediately followed by
75 Wall Balls then
50 double unders & 50 sit ups
40 double unders & 40 sit ups
30 double unders & 30 sit ups
20 double unders & 20 sit ups
10 double unders & 10 sit ups
WOD
1/2 Karen
Immediately followed by
75 Wall Balls then
50 double unders & 50 sit ups
40 double unders & 40 sit ups
30 double unders & 30 sit ups
20 double unders & 20 sit ups
10 double unders & 10 sit ups
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