07/12/12 WOD

Warm Up:
10 Good Mornings
15 Air Squats
30 Double Unders
3 Rounds

WOD:
Deadlifts
3-3-3-3-3

Met-Con:
12 Push Press 95lb/65lb
12 Box Jumps 24/20
12Min AMRAP
(Score is total reps completed.)

RX+115lb/95lb
3,2,1 GO!!!!

Just a Reminder Running Clinic at 7pm. There will not be a Crossfit Class tonight at 7:00pm.