071012 WOD

Warm-up:
With a PVC perform the following:
15 shoulder dislocates
15 overhead squats
15 good mornings
3 rounds

Strength:Overhead Squats3-3-3

Conditioning:
In teams of two complete:
100 KBS 24/16kg
50 Burpees
30 T2B
20 Overhead Squats 135/95#
30 T2B
50 Burpees
100 Partner Wall Balls 20/14#
For time.

Notes: All reps may be apportioned in any way between the teammates, but only one teammate may be working at a time (example: if one teammate wants to perform all 100 Burpees they may). The only exception is the Partner Wall Balls. Partner Wall Balls must be performed by teammates alternating Wall Ball shots. This means one teammate performs a Wall Ball shot, while the ball is in the air the other teammate steps in, catches it, and performs another Wall Ball shot. All reps must be performed alternating.