Warm Up:
300M Run
10 Box Jumps
10 KB Swings
3 Rounds
WOD:
200M Run
Power Clean (165lb/115lb)
Hanging Clean
Jerk (Push Jerk, Push Press, Split Jerk)
12Min AMRAP
(Scale as needed.)
RX+=185lb/135lb3,2,1 GO!!!!
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King CF Crowned Best CrossFit Gym 2011 in Western WA
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