070712 WOD

Warm-up:
5 rounds of "Cindy" not for time
5 pull-ups
10 push-ups
15 air squats

WOD:
800m run then,
21, 18, 15, 12, 9, 6, 3 reps of
Wall balls (20/14)
Sit-ups
Double-unders
Finish with 400m run