070512 WOD

Warm Up:
400M Run
10 Pull-Ups
5 Hand Stand Push-Ups
3 Rounds

WOD:
Bench Press
5-5-5-5-5

Met-Con:
10 KB Swings (53lb/35lb)
40 Double Unders
15 Sit-Ups
12 Min AMRAP

3,2,1 Go!!!!