Tuesday, July 3, 2012

070312

Warp up: 3 rounds Burgener Warm Up

WOD
Shoulder Press 3-3-3-3

Finisher
AMRAP in 7min of
7 med ball cleans
7 ball slams
Posted by Ron P at 12:00 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)