10 Ball Slams
10 Box Jumps
10 Hand Release Push-ups
WOD: Team of 2
Clean and Jerk (135lbM/85lbW)
One athlete will run the 200m Run while the other athlete is doing the Clean and Jerk. Switch movements after the run. Score is the total Clean and Jerk performed.
Scale as Needed. If you are unsure of the correct weight please see a coach.
i.e. 115lbM/65lbW or Medicine Ball Cleans.