062512 WOD

Warm:
300M Run
10 Ball Slams
10 Box Jumps
10 Hand Release Push-ups
3 Rounds

WOD: Team of 2
200M Run
Clean and Jerk (135lbM/85lbW)
One athlete will run the 200m Run while the other athlete is doing the Clean and Jerk. Switch movements after the run. Score is the total Clean and Jerk performed.
15min AMRAP

RX+:155lbM/105lbW

Scale as Needed. If you are unsure of the correct weight please see a coach.
i.e. 115lbM/65lbW or Medicine Ball Cleans.

3,2,1 GO!!!