Monday, June 18, 2012

061812 WOD

Warm Up:
Burgener Warm Up

WOD:
3 Power Snatch 95lb/65lb
3 Box Jumps 24/20
25 Double Unders
6 Power Snatch
6 Box Jumps
25 Double Unders
9 Power Snatch
9 Box Jumps
25 Double Unders
12 Power Snatch
12 Box Jumps
25 Double Unders
etc... (Keeping adding 3 Reps to the PW and Box Jumps until the 12 minute mark.)

12Min AMRAP (Every Rep Counts. Your score is the total amount of Reps after 12 minutes.)

3,2,1 GO!!!

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