Warm Up:
Burgener Warm Up
WOD:
3 Power Snatch 95lb/65lb
3 Box Jumps 24/20
25 Double Unders
6 Power Snatch
6 Box Jumps
25 Double Unders
9 Power Snatch
9 Box Jumps
25 Double Unders
12 Power Snatch
12 Box Jumps
25 Double Unders
etc... (Keeping adding 3 Reps to the PW and Box Jumps until the 12 minute mark.)
12Min AMRAP (Every Rep Counts. Your score is the total amount of Reps after 12 minutes.)
3,2,1 GO!!!
Monday, June 18, 2012
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