Warm Up:
50 Double Unders
10 Box Jumps
10 Sit Ups
10 Burpees
2 Rounds
WOD:
7 Clean and Jerk 135lb/105lb
200M Run
10 Hand Release Push-Ups
10 Knees to Elbow
15Min AMRAP
3,2,1 GO!!!
Lift Up Moore
July 13th - fundraiser for the people of Moore, OK
King CF Crowned Best CrossFit Gym 2011 in Western WA
Anfarm- proud backer of King CrossFit
the KINGs and Anfarm #strongworkers
King CF link to Reebok
There was an error in this gadget
Rock(tape) It Out!
Follow us on Twitter
Search This Blog
Subscribe!
Posts
Comments
Archive
-
►
2011
(628)
- December (49)
- November (38)
- October (43)
- September (49)
- August (55)
- July (53)
- June (60)
- May (55)
- April (63)
- March (49)
- February (49)
- January (65)
-
►
2010
(664)
- December (62)
- November (74)
- October (62)
- September (57)
- August (68)
- July (49)
- June (41)
- May (57)
- April (54)
- March (49)
- February (34)
- January (57)
No comments:
Post a Comment