060612 WOD

Warm-up:
30 Double-unders
10 pull-ups
20 lunges (10 each leg)
3 rounds

WOD: Team of 2 or 3
600M Team Run
70 Push-Press 95lb/65lb
70 Toes-to-bar
70 Burpees
70 Box Jumps
600M Run
Break up the movements however you like. Only 1 athlete working at a time. You can not start the Push Press until all you the members are done with the run.