Warm Up:
Junk Yard Dawg
WOD:
Power Cleans
3-3-3-3
Met-Con:
12 Wall Balls
12 KB Swings
12 Min AMRAP
3,2,1 GO
Anfarm- KCF Sponsor for 2013 NW Regionals
Hard Workers Soft Wears
King CF Crowned Best CrossFit Gym 2011 in Western WA
STR/KE MVMNT
King CF link to Reebok
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