060212 WOD

Warm-up:
1000m row
followed by 3 rounds of
10 knees to elbows
10 box jumps
10 ball slams

WOD:
 In 3 minutes run 400m
12 overhead plate lunges (6 each leg) (25/15)
And do as many wall balls as you can with the remaining time.

Score = total wall balls