Friday, June 8, 2012

060812

WARM UP:
10 PVC Good Mornings
10 Box Jumps
10 Lunges (each leg)
3 Rounds

WOD:
In teams of 2
Every minute on the minute for 20 minutes
40 Double Unders
With the time remaining do as many deadlifts 225/125 as possible
Only one athlete works at a time, alternate every minute.

 RX+ 275/155

No comments:

Post a Comment