WARM UP:
10 PVC Good Mornings
10 Box Jumps
10 Lunges (each leg)
3 Rounds
WOD:
In teams of 2
Every minute on the minute for 20 minutes
40 Double Unders
With the time remaining do as many deadlifts 225/125 as possible
Only one athlete works at a time, alternate every minute.
RX+ 275/155
Friday, June 8, 2012
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