Thursday, May 31, 2012

053112

Warm-Up:
500M Row
10 Good Mornings
1 Rope Climb
2 Rounds

WOD:
Deadlift
3-3-3-3-3

Met-Con: "Annie"
50-40-30-20-10
Double-Unders
Sit-Ups
for Time.

3,2,1 GO!!!
Posted by Arvin Agosa at 12:00 AM

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