052312 WOD

Warm-up:
"Annie" NFT (not for time)
50-40-30-20-10
Double-unders
Sit-ups

Team WOD:
200m row
Burpees
Deadlifts (155lb/105lb scale as needed)
With a team of 3 or 4 athletes. As soon as the athlete on the rower hits 200m each athlete rotates to the next station. This is done for 20 minutes and scored by total meters, deadlifts, and burpees.
*With 4 athletes there will be a rest station.