Tuesday, January 3, 2012

January 50K Rowing Challenge


For the month of January, we are challenging our athletes to complete 50K of rowing.

What are the rules?
* All meters need to be logged outside of the prescribed warm up or WOD
* You need to complete all 50K before the end of the month in order to be eligible for prizes
* Log your progress on the whiteboard in front of the bathrooms
* No cost to enter

Everyone who completes 50K will be entered into a drawing for
* A King CF sweatshirt
* A King CF tshirt
* The Paleo Solution OR The Primal Blueprint (winners choice)
** Only three winners chosen
***All athletes will be eligible to get better at rowing, lose weight and get healthier

Any questions, email coach Foote
Be on the lookout for the FEBRUARY CHALLENGE

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